If you are interested in whether it is possible to lose weight on kefir, remember that this drink has a beneficial effect on the body, thanks to it the weight loss process is faster, because fasting days on kefir are not in vain. different diets were also created. Take a look at several diet options, find out if it is possible to lose extra pounds with such a diet and to whom this fermented milk liquid may be contraindicated.
How useful is kefir?
To find out if a fermented dairy product is useful, you should be familiar with its composition and action. So, the content of calories in the drink is not high, which is important for those who dream of losing weight. Kefir diet has a mild effect on the body, which is why fat goes away unhindered. Thanks to the drink, you can solve the problem of constipation, get rid of the feeling of heaviness in the stomach and other problems related to the work of the gastrointestinal tract. Before you learn how to lose weight with the help of kefir, it is still better to find out what are the benefits of this diet.
Is it possible to lose weight with kefir?
The fermented milk drink is ideal for those who want to lose weight. Nutritionists and even doctors classify it as "especially useful" and recommend the drink to anyone who has any problems with the gastrointestinal tract. Is it possible to lose weight on kefir? Yes, because he:
- contributes to the normalization of the intestinal microflora, which improves intestinal function and increases immunity;
- rich in proteins needed by the body;
- cleanses the body of all substances and toxins that adversely affect the digestive system;
- quickly saturates the body - a glass of fermented dairy product before bed will free you from an irresistible feeling of hunger;
- has a mild diuretic effect, which helps eliminate swelling;
- stimulates the production of hormones responsible for fat processing.
How many can you reset in a week
Reviews of those who have tried the kefir diet say that they have managed to lose weight by an average of 2-4 kg per week. You can notice the excess on the scales, weighing on the morning of the fourth day, on an empty stomach. It is worth remembering that most of the weight lost is water and toxins, because the intestines are also cleansed when drinking a fermented milk drink. With this weight loss method, pure fat takes about 1 kg, but even 1 kg of fat is minus 1 clothing size.
How long can you sit on a kefir diet?
Doctors do not recommend drinking only one fermented milk product for more than 3 days, otherwise you can harm the body. Weight loss systems, whose menu includes two products (a drink with fresh cheese or vegetables), can be observed for up to a week. Deciding to try a long-lasting method, it is better to give preference, for example, to a diet on kefir with buckwheat. For the benefit of the body and for weight loss, you can replace dinner with a drink.
How to drink kefir to lose weight
You can lose weight with kefir, but the dose of the drink should be chosen depending on your endurance and willpower. For example, if you have no idea how you can drink only sour milk all week, then this mono-diet, which is classified as "heavy", is contraindicated. If you follow some of the diets, you will have to drink an average of about 1. 5 liters of fermented milk drink a day, while the main product should not be fat-free - the optimal fat content is 1%.
Mono diet on kefir
If you are wondering if you can lose weight fast on kefir, try a 3-day mono-diet - a difficult but effective way. The diet menu does not include any products (especially sugar, alcohol, fatty foods) except drinks - within 3 days you need to drink 1, 5 liters, dividing the volume into 6 portions. It is recommended to drink a lot of water - up to 2 liters. Fermented milk may have a minimum percentage of fat or be fat-free.
The diet, whose menu is designed for 3 days, can also be used to relieve the body after a rest or a feast. Thanks to three days of fasting, you will lose weight quickly and cleanse your body. Is it possible to lose weight on kefir in a few days? It is possible, but only with strict adherence to the diet. Reviews prove that after going through a mono-diet, you need up to 3 kg of excess weight.
Striped kefir diet
This method of weight loss has virtually no disadvantages, because here you can eat, alternating the days of kefir with the days when you are allowed to eat your usual food. You can follow a striped diet for up to a month without harming the body. During this time, the drink will help with cleansing, which will help you lose weight and improve your overall well-being and health. You can lose up to 8 kg in a month with such a diet.
The striped diet has simple rules: on the day of kefir, you need to divide 2 liters of drink into portions and drink them throughout the day. It is recommended to drink plenty of water - about 1, 5 liters. You can also quench your thirst with unsweetened green tea. Those suffering from a strong feeling of hunger are allowed to eat an apple. On the days when you will eat regular food, try to adhere to a proper diet - give preference to vegetables, fruits, cereals, herbs.
Kefir for breakfast and dinner
Another option is how you can get rid of excess fat. So, a diet on kefir and citrus involves the use of a glass of fermented milk drink, for example, with an orange instead of breakfast and dinner. All other meals may include foods you are used to. To lose at least 5 pounds in a month, do not overeat, watch your daily calorie intake, and find more time to exercise for the benefit of your body and health.
Does kefir help you lose weight
Fermented milk drink is a mixture of sourdough and milk based on kefir mushrooms. The product is easily absorbed in the body, and due to the presence of microorganisms in the composition, it improves digestive processes, intestinal microflora and stabilizes metabolism. The drink helps women lose weight, so many different diets have been created, the menu of which is both the main and additional product.
Kefir diet 3 days
For those who want to lose weight fast, you can try a complex three-day diet. For weight loss, it is recommended to use a fresh drink that has a minimum percentage of fat - it contains a lot of beneficial bacteria. Before you go on this diet, read its basic rules:
- It is necessary to drink 1, 5 liters of drink every day. If it is fat-free, the daily amount can be increased to 2 liters.
- Fermented milk liquid must be divided into 6 equal parts and consumed after the same time.
- It is undesirable to combine fermented milk product with water.
Kefir week
If you are ready to strictly follow the rules, not to change the menu and have no contraindications for drinking fermented milk drink, try the weekly diet option. So, the 7-day diet menu includes 1. 5 liters of fermented milk drink with a fat content of 2. 5% and other products:
- 1. - 4 boiled potatoes;
- 2. - 150 grams of cooked lean chicken meat;
- 3. - 200 grams of cooked lean beef;
- 4. - 150 grams of fish;
- 5. - 1 kilogram of apple or vegetable salad (carrots, cucumbers, cabbage);
- 6-7 - nothing but kefir and water.
Kefir diet 14 days
This diet is suitable for people who do not have problems or diseases of the gastrointestinal tract. A 2-week kefir diet will allow you to lose 15 kilograms, but you must follow certain rules:
- eat at least 6 times a day in small portions;
- you cannot eat after 6 p. m.
- drink herbal infusions daily (on an empty stomach);
- drink about 1, 5 liters of water every day;
- cleanse the bowel with an enema or use a laxative.
You can follow the kefir diet for no longer than 14 days. Her menu in 7 days looks like this:
- 1. - 0, 5 l of fermented milk drink, 300 g of dried fruit (plums, raisins);
- 2. - 0, 5 l of kefir, 400 g of baked potatoes;
- 3. - 0, 5 l of fermented milk product, 400 g of fruit;
- 4. - 0, 5 liters of drink, up to 1 kg of cooked chicken fillet;
- 5. - 0, 5 liters of drink, up to 1 kg of fresh cheese (0% fat);
- 6. - up to 2 liters of clean water;
- 7. - 0, 5 l of kefir, 0, 5 kg of fruit.
Contraindications for weight loss on kefir
Fermented milk product can be drunk by almost everyone, because this drink is not only delicious, but also useful for weight loss and the body as a whole. However, in addition to vitamins, it also contains bacteria, which can be a contraindication for a certain group of people. So, the category of those who cannot lose weight with the help of fermented milk drink includes:
- persons who have a duodenal or gastric ulcer;
- pregnant women and women during breastfeeding;
- those suffering from gastritis;
- people who have diseases such as pancreatitis, rickets, cholecystitis.